Personal Training
£35 per 60 minute session.
If you are wanting to become a fitter and stronger version of yourself then personal training will not only hold you accountable but show you the action you need to take to achieve your goal. From learning and mastering exercise form to nutrition and diet advice we will cover every aspect of your health and fitness.
Includes
Session planning and delivery
Progress tracking
Exercise information
Diet and nutrition advice
One to One Coaching
£45 per 90 minute session.
The ultimate in climbing improvement, spend one hour thirty minutes per week, addressing every aspect of your climbing performance. No if’s no but’s, improvement will be made.
The one to one coaching sessions are about assessing where you are at the moment. What you would like to achieve? Then implementing a path to achieve it. Each session will be tailored to help you get the most out of your climbing. Any and all issues will be addressed.
Includes
Session Delivery and Data Recording
Session plans and Structure
Training and Workout information
Mindset Coaching
8 Week Coaching Plan
Four 90 minutes sessions plus a personalised 4 week training plan.
£240
One 90 minute session per week for four weeks allows us to go through some valuable session structure while assess you strengths and weakness so you can get the most out your training and help set you on a path to levelling up your climbing. We will then to come up with a comprehensive training plan that best suits your goals.
Includes
Session Delivery and Data Recording
Session plans and Structure
Training and Workout information
Mindset Coaching
Assessment
Four week training plan